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Exercise with an injured foot

Mikey switched it up today and had us do Tuesday’s workout on a Monday. Imagine the horror!! He said he was trying to shake our bodies up –but between us, I think he forgot what day it was and set up...

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Is Chivalry Dead or Is It Just About Manners?

My friend Nicole mentioned a new moisturizer she has been using that helped her heal fast from a minor surgery she had. She said the doctors were amazed at how fast she was healing up because she was...

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